Permanent Natural Weight Loss

NO PILLS | NO SHAKES | NO DIETING | NO SURGERY

Your demanding job, your busy schedule, the stress of running a family and a career... None of those have to be the reason you don't get to live Your Life in a Body that YOU LOVE.

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Imagine Having A Successful Career AND Being At A Healthy Weight For The Rest Of Your Life...

Sounds Impossible?

You absolutely 100% can! You've probably tried many times and either couldn't lose weight, or it wouldn't last... That's because you've been relying on willpower, and willpower is a finite resource.

It's so frustrating.

You're a smart, capable woman who successfully solves problems all the time, both at home and at work.

How come haven't you tackled this one?

I get it. I know exactly how hard it can be.

My name is Carola Fuertes and I gained and lost the same 30 lbs. since I was in high school. Until after my second child, when I lost them for the last time.

Before becoming a Life & Weight Loss Coach I worked a very busy corporate job. One that provided me with not only a reliable paycheck, but also with many excuses to not make my health a priority. 

Discover how self-love and self-acceptance are KEY to releasing those unwanted pounds

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My FREE Gift For You: The 5-Step Process To Releasing Self-Judgment, So You Can Release The Extra Weight

In this FREE guide you will learn this 5-Step Process that I designed for my clients. 

This guide will be perfect for you if:

  • You believe that you have to reject yourself and your body as it is right now, in order to lose the extra weight.
  • You will lose all your drive to change if you start accepting and loving yourself unconditionally right now.
  • You believe you need to change your body (lose weight) to make yourself more loveable, acceptable and worthy

(Spoiler alert: You are already 100% loveable and worthy!)

Blog Posts

Are You Teaching Your Kids to Use Food As Entertainment?

I'm sure you know what I'm talking about. Sadly, we are teaching our kids that being bored is not ok and that the easiest way to avoid it is by eating something. Anything. But especially if it's very sweet or...

Better In The Waste Than On Your Waist

I hate to waste food. It's very difficult for me to throw "perfectly good" food in the trash can.

I mostly can't bring myself to do it. So, in the end, I just eat it. Even if I'm not hungry.

Is this behavior serving me?

Do You Ever Eat "Behind Your Own Back"? (I Do, Sometimes...)

I used to often eat without any awareness.

I'd be having breakfast, scrolling through Facebook.

Or watching a show on Netflix, while eating cashews...

 

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