Your demanding job, your busy schedule, the stress of running a family and a career... None of those have to be the reason you don't get to live Your Life in a Body that YOU LOVE.
You absolutely 100% can! You've probably tried many times and either couldn't lose weight, or it wouldn't last... That's because you've been relying on willpower, and willpower is a finite resource.
You're a smart, capable woman who successfully solves problems all the time, both at home and at work.
I get it. I know exactly how hard it can be.
My name is Carola Fuertes and I gained and lost the same 30 lbs. since I was in high school. Until after my second child, when I lost them for the last time.
Before becoming a Life & Weight Loss Coach I worked a very busy corporate job. One that provided me with not only a reliable paycheck, but also with many excuses to not make my health a priority.
In this FREE guide you will learn this 5-Step Process that I designed for my clients.
This guide will be perfect for you if:
(Spoiler alert: You are already 100% loveable and worthy!)
I'm sure you know what I'm talking about. Sadly, we are teaching our kids that being bored is not ok and that the easiest way to avoid it is by eating something. Anything. But especially if it's very sweet or...
I hate to waste food. It's very difficult for me to throw "perfectly good" food in the trash can.
I mostly can't bring myself to do it. So, in the end, I just eat it. Even if I'm not hungry.
Is this behavior serving me?
I used to often eat without any awareness.
I'd be having breakfast, scrolling through Facebook.
Or watching a show on Netflix, while eating cashews...